The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Customer Reviews

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• from Susan J. -- VINE VOICE : Helps shift to a positive mindset ( 4.0 out of 5 stars )
• 5.0 out of 5 stars from Caleb Baughn -- Truth Bombs are dropping : this book has so much truth to it and has hit me on so many things I need to “shift” in my thinking for my journey. I am so glad I purchased!!! A MUST READ. ( Reviewed in the United States on October 5, 2021 )
• 4.0 out of 5 stars from Kristina L. -- The book is great but Amazon took a chance on improper packaging : The book looks amazing. I had to wait for 3 day shipping despite being advertised as 2 and this is how it came. Come on, Amazon…. I’ve come to expect better of you than this!!! Luckily there was only a super tiny bit of damage to one part of the back cover. ( Reviewed in the United States on October 10, 2021 )
• 4.0 out of 5 stars from Glenn Mazur, QFD Institute -- Helped me understand what wellness is and how to embrace it : Dr. Foster consolidates the WW "secrets" to achieving a healthy mindset. The text backs up the guidelines by citing the underlying research bolstered with real life stories that resonated with me. This book is more than a one-time read but an ongoing reference for repeated forays as life unfolds. I got the Kindle edition so I could read on my stationary bike over the past week. ( Reviewed in the United States on October 19, 2021 )
• 5.0 out of 5 stars from Amazon Customer -- Powerful Book : I got so much out of this book. I loved the science behind these mindset changes and how Dr. Foster makes them doable. There's a lot to get out of this book in how your body can partner with your mind to take care of yourself instead of constantly being in a tug of war in the weight loss battle. This is one that I highlighted a lot of information and will keep coming back to. ( Reviewed in the United States on October 18, 2021 )
• 5.0 out of 5 stars from Ettie ballew -- Great book : It makes you stop and think before you think bad about yourself ( Reviewed in the United States on October 17, 2021 )
• 5.0 out of 5 stars from DJ -- Good information : Good information and understanding of how your mind is such an important part of doing anything you want to accomplish. ( Reviewed in the United States on October 30, 2021 )
• 5.0 out of 5 stars from J. Diehl -- Great book! : I like the way this book talks about psychology and how changing your thinking can really help you to lose weight and feel better about yourself ( Reviewed in the United States on October 24, 2021 )

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